🇺🇸 Hero Saturday 11/21 🇺🇸
Santora
3 rounds of:
1-Minute AMRAPs of each movement:
Squat Clean, 155#
20' Shuttle Sprint
Deadlift, 245#
Burpees Jerk, 155#
Rest
Santora
3 rounds of:
1-Minute AMRAPs of each movement:
Squat Clean, 155#
20' Shuttle Sprint
Deadlift, 245#
Burpees Jerk, 155#
Rest