Warm Up 

Dynamic warm up #1

*Coaches choice cardio movement 3 minutes*

1. Lunge complex

2. Inchworm

3. Dynamic walk

4. Toy soldiers

5. Walking pigeon 

6. Woking knee hugs

7. Broad jumps

Partner WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

6 minute ping pong 

7 calorie row

5 burpees over monorail

*3 minute rest period

Game:

6 minute ping pong

7 calorie ski

5 burpees over barbell (lateral)

*3 minute rest period

Cash out:

6 minute ping pong

7 calorie air bike

5 bar facing burpees

Bonus

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