Warm-Up 

SB warm-up #2

3x 6-10 (depending on load) reps of:

1. Bear hug squats

2. Walking knee hugs

3. Deadlifts

4. Dynamic walk

5. Ground to shoulder

6. Toy soldiers

WOD

Buy-in:

3 rounds of:

100m bear hug SB carry

20 SB deadlifts

*3 minute rest period

Game:

3 rounds of:

20 SB bear hug step-ups

10 SB shoulder to OH

*3 minute rest period

Cash-out:

3 rounds of:

100m SB run

10 G2OH

Bonus

???