Warm up 

KB warm up #1

Banded pull aparts + hitchhikers, 20 reps

3x (coach's choice on reps)

1. KB around the world

2. Russian swing

3. Double-tap

4. H2H swings

5. Release

6. Wall-ball substitute or thrusters

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

Complete the following:

3 minute run

40 push up and over KB

50 KB squats

*3 minute rest period

Game:

Complete the following:

3 minute run

100 flutter kicks

25 KB clean & press L/R

*3 minute rest period

Cash out:

Complete the following:

3 minute run

100 walking lunges

25 KB snatches L/R

Bonus

???