Warm-up 

Combo Activation #14

3x

10 Sampson stretch + rotation

7 Lateral lunges

10 walking knee tucks

5 Boot strap squats + inch worm 

10 overhead band pull aparts

The lateral band walks 10 ft in each direction

WOD

15-minute AMRAP

30 single unders (jump rope)

6 SB prisoner step up

4 push-up SB drag