Warm Up 

Gymnastic warm-up #9

1. 10 ring rows

2. Walking lunge complex 10m

3. 10 planche push-ups

4. Inchworm 10m

5. 10 Hollow rocks

6. Toy soldiers 10m

7. 10 Super rocks

8. Walking pigeon 10m

9. 10 single-leg bridges R/L

Partner WOD

Complete the following in a ping pong fashion:

7x 7 SB shoulder to overhead 

7x 20-second sprint

7x 5 SB cleans

7x 20-second sprint