Warm-up 

Dynamic DB warm-up

3 x 10 reps

1. Farmers carry

2. Deadlifts

3. Walking pigeon 

4. OH carry

5. Front squats

6. Dynamic walk

7. Front rack carry

8. Presses 

9. OH carry

WOD

Complete the following:

Pull-ups 

DB Devils press

Rep scheme: 18-15-12-9-6-3