New Years Day 

Warm-Up 

Plank warm-up #1

30-second plank on forearms

1. -7 push-ups

2. 30-second plank on hands

3. -7 mountain climbers

4. 30-second plank on the right hand

5. -7 toe touches from the position above

6. 30-second plank on the left hand

7. -7 toe touches from the position above

8. 30 seconds plank on hands

9. -7 knee tucks

WOD

4 rounds of:

7 Single leg deadlift R

7 Single arm OH lunges L

7 Lateral lunges bicep curl + OH press R

7 Single leg deadlift L

7 Single arm OH lunges R

7 Lateral lunges bicep curl + OH press L

Cash-out