Warm Up 

Dumbbell complex warm-up #3

3x 

1. Single leg deadlifts

2. Alt press 

3. Alt bent over row

4. Reverse lunge + rotation

5. Windmill (3 on each side)

6. TGU (3 on each side)

Partner WOD

5 rounds AFAP in a ping-pong fashion:

3 reps, devils press + thruster 

3 reps, squat clean 

6 reps, shoulder to overhead