Warm-up 

Lower body complex warm-up

3x

1. 5 single-leg bridges (R/L)

2. 5 reverse lunges

3. 5 squats

4. 5 toy soldiers

5. 5 jump lunges

6. 5 squat jumps

7. 5 lateral lunges

8. 5 skater jumps

WOD

3 rounds of:

10 SB SDHP

10 SB thrusters

1 minute 15 seconds cardio