Warm Up 

Mid section warm up #1

2 minutes of the coach's choice cardio movement 

3x 15 of:

1. Hollow rocks

2. Tucks

3. V-ups

4. Sit ups

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

6 minutes work

Shuttle/ sprint 20 seconds

Burpees 5 reps

*2 minute rest period

Game:

6 minutes work

Jump rope 25

Burpees 5 reps

*2 minute rest period

Cash out:

6 minutes work

Mountain climbers 10 reps

Burpees 5 reps

Bonus

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