Warm-up 

Dumbbell complex warm-up #1

3x

1. Deadlift

2. Hang power clean

3. Front squat

4. Press

5. Thruster

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

6 minutes of:

7 devils press

7 lateral burpees over DBs

*2-minute rest period

Game:

6 minutes of:

7 squat cleans

21 jump rope (singles or doubles)

*2-minute rest period

Cash-out:

6 minutes of:

10 ALT DB snatches

10 mountain climbers

*2-minute rest period

Bonus

6 minutes of:

7 thrusters

21 jump rope (singles or doubles)