Warm-up 

KB warm-up #4

3x 

1. Russian swings 10 reps

2. Straddle inchworm + push up

3. Windmill LEFT 3 reps

4. Lateral lunges 10 reps

5. Windmill RIGHT 3 reps

6. 3 mountain climber + stand up 5 reps

7. KB thrusters 10 reps

8. Heel walk 20ft

9. H2H swings 10 reps

10. Toe walk 20ft

Partner WOD

20 minute Ping pong

10 KB snatch left

3 reps of, 3 mountain climbers stand up

10 KB snatch right

3 reps of, 3 mountain climbers stand up

2x - 20-second sprint each