Warm Up 

Dynamic warm up #2

Coach’s choice

3x

1. Walking lunge Sampson stretch

2. Dynamic walk

3. Inchworm

4. Toy soldiers

5. High knees

6. Butt kicks

7. Toe walks

8. Heel walks

9. Power skip

10. Broad jumps

11. TTR or v ups x 15

WOD

5 rounds of:

5 mountain climber complex

(3 + 2 jumping lunges)

10 low step ups

5 burpee complex

(1 + 2 squat jumps)

2 minute cardio (run/ row/ bike/ jump rope)