Warm-up 

 Dynamic Warm-Up #3

• Coach’s choice 3 minutes of cardio

3x

1. 5 mountain climbers

2. Toy soldiers

3. 10 lateral jumps

4. Walking knee hugs

5. 5 squat thrusts

6. Walking pigeon

7. Push up with toe tap

8. Walking Sampson

WOD

5 rounds of:

2 minutes SB carry/ tread push with resistance

12 push-up SB drag

10 single arm DB/KB sit up on each side L/R