Warm Up 

KB warm-up #1

Banded pull-aparts + hitchhikers, 20 reps

3x (coach's choice on reps)

1. KB around the world

2. Russian swing

3. H2H swings

4. Release

5. Double-tap

6. Wall-ball substitutes or thrusters

Partner WOD

3 rounds AFAP in a ping-pong fashion:

4x 7 KBS

4x 20-second sprint