Warm up 

Lumbar activation warm up

3x 10

1. Banded lateral walk

2. RDL 

3. Good mornings

4. Single leg bridges

5. Super rocks

Partner WOD

20 minute TAG

20 DU/ 45 single unders (jump rope)

3 complex

(3 push ups + stand up)

3 complex

(2 deadlifts + 2 hang power cleans)