Warm Up 

Aerobic warm-up #3

3 rounds, 30 seconds a piece, in place, on Coach

1. High knees

2. Butt Kicks

3. Mountain Climbers

4. Knee tucks

3x holding for a 3 count

1. Walking Sampson

2. Dynamic Walk

3. Inchworm

4. Toy Soldiers

WOD

3 rounds AFAP

50 single unders/ 30 double unders (jump rope)

Run 1 minute 15 seconds

Ca$h out

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