AMRAP Fitness

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12/24 Tuesday

Warm up 

KB warm up #3

3x 10

  1. Around the world (both directions)

  2. Russian swings

  3. Figure 8 (both directions)

  4. H2H swings

  5. Wallball sub

Partner WOD

20 minute Tag

7 KBS

14 DU or 21 singles

7 lateral jumps over KB