12/24 Tuesday
Warm up
KB warm up #3
3x 10
Around the world (both directions)
Russian swings
Figure 8 (both directions)
H2H swings
Wallball sub
Partner WOD
20 minute Tag
7 KBS
14 DU or 21 singles
7 lateral jumps over KB
Warm up
KB warm up #3
3x 10
Around the world (both directions)
Russian swings
Figure 8 (both directions)
H2H swings
Wallball sub
Partner WOD
20 minute Tag
7 KBS
14 DU or 21 singles
7 lateral jumps over KB