Warm up 

Double DB warm up

2x *reps coach’s choice 

1. Deadlifts

2. Lateral jumps over DBs

3. Squats

4. Lateral jumps over DBs

5. Press

6. Lateral jumps over DBs

7. Power cleans

8. Lateral jumps over DBs

9. Thrusters

10. Lateral jumps over DBs

Partner WOD

25 minute ping pong:

3x (5 DB thrusters)

3x (20 second sprints)

3x (4 devils press)

3x (4 burpees)