Warm-up 

DB squat thrust warm-up

3x

1. 3 squat thrust

2. 10 squats

3. 3 squat thrust

4. 10 DB presses

5. 3 squat thrusts

6. 10 alternating DB rows

7. 3 squat thrusts

8. 10 DB swings

9. 3 squat thrusts

10. 10 Russian twists

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy-in:

3 rounds of:

15 DB power cleans

15 Dips 

*3 minute rest period

Game:

3 rounds of:

12 DB power snatches

15 Pull-ups

*3 minute rest period

Cash-out:

3 rounds of:

25 deadlifts

15 Box jumps