Warm-up 

Lower body complex warm-up

3x

Lower body complex 

1. 5 single leg bridges (R/L)

2. 5 reverse lunges

3. 5 squats

4. 5 toy soldiers

5. 5 jump lunges

6. 5 squat jumps

7. 5 lateral lunges

8. 5 skater jumps

WOD

3 rounds for time:

200m run/ 1.15 second run!

30 sit ups with feet under SB

12 SB G2S

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