Warm Up 

Combo activation #3

1. Overhead banded pull aparts 20 reps

2. 10m OH duck walk

3. Toy soldiers 10m

4. Band pull aparts 20 reps

5. Walking lunge with Sampson followed by a broad jump 15m

6. Inch worm with push up 10m

7. Band walks (Lateral)

8. Shuttle run 50m x2

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

NOTE- load must be as heavy as possible 

Buy in:

6 minutes of:

C&J

*2 minute rest period

Game:

6 minutes of:

Squat cleans

*2 minute rest period

Cash out:

6 minutes of:

Deadlifts

*2 minute rest period

Bonus

6 minutes of:

C&J