Warm Up 

Single Arm DB warm up #2

*Coach’s choice for cardio

1. 10 DB deadlifts (5 right/ 5 left)

2. OH DB carry 10m right/ 10m left

3. 10 DB row (5 right/ 5 left)

4. Rack DB carry 10m right/ 10m left

5. 10 DB cleans (5 right/ 5 left)

6. DB farmers carry 10m right/ 10m left

7. 10 DB snatches (5 right/ 5 left)

WOD

4 rounds of:

10 Man makers (push up + renegade row both arms)

10 single leg DB deadlift L/R

10 windmills L/R