Warm Up 

SB warm up #3

3x 6-10 (depending on load) reps of:

1. Bear hug squats

2. Bear hug carry 100ft

3. Deadlifts

4. Front rack carry 100ft

5. Ground  to shoulder

6. Overhead carry 100ft

7. Lateral jumps over SB

WOD

3 rounds:

30 SB RDL

20 SB squats

30 SB bent over row