Friday- 6 to 12** (Warm up- corrective/ Wave- load/ Focus- go!)

Warm Up 

SB warm up #2

3x 6-10 (depending on load) reps of:

1. Bear hug squats

2. Walking knee hugs

3. Deadlifts

4. Dynamic walk

5. Ground  to shoulder

6. Toy soldiers

WOD

12 minute AMRAP

9 SB deadlift

6 SB clean

3 SB OH press