Warm-up 

Band warm-up #2

3 x 15 reps

1. Seated band rows

2. Banded lunge with rotation (R/L)

3. Banded standing press

4. Dynamic walk

5. Bicycles

6. Banded diagonal wood chops

7. Walking lunge with Sampson

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy-in:

3-minute AMRAP

Pull-ups/ Face pulls

*3 minute rest period

Game:

3-minute AMRAP

With a low anchored band

Squat + row + rotation

*3 minute rest period

Cash-out:

3-minute AMRAP

5 mountain climber 

15 DU or 30 singles (jump rope)