Warm-Up 

Dynamic warm-up #1

*Coaches choice cardio movement*

1. Lunge complex

2. Inchworm

3. Dynamic walk

4. Toy soldiers

5. Broad jumps

WOD

20-minute AMRAP

10 step-ups

20 high knees

5 burpees

5 reps of complex-  6 mountain climber + 3 knee tucks

30-second sprint