Warm-Up 

(Members choice of equipment)

1. Deadlift

2. Back squat

3. Good morning

4. Press from behind the neck

5. Front squat

6. Press from the front

7. Thruster

Partner WOD

25-minute ping pong

(Members choice of equipment)

7 OHS

7 Push press

7 SDHP

7 Thruster