Warm up 

SB warm up #3

3x 6-10 (depending on load) reps of:

1. Bear hug squats

2. Bear hug carry 100ft

3. Deadlifts

4. Front rack carry 100ft

5. Ground to shoulder

6. Overhead carry 100ft

7. Lateral jumps over SB

WOD

For time:

3 minute SB carry

50 SB push up and over

30 G2S