Warm-up 

Bodyweight warm-up #3

3x 10 reps

1. Jump lunges

2. Push-ups + toe taps

3. Single leg bridge

4. Multi-direction leg swings

5. Pull-ups/ Ring/TRX/ sheet rows

6. Dips (rings/ box/bench/chair)

Partner WOD

20 minute TAG

15 DU or 25 singles unders

50m shuttle run

3 wall climbs

8 KB goblet squats

10 KBS