Warm-Up 

Barbell complex #3

1. Deadlift

2. Back squat

3. Good morning

4. Press from behind the neck

5. Front squat

6. Press from the front

7. Thruster

WOD

(Preferably with a barbell)

🎰🃏💰 Casino Royale 💰🃏🎰

Buy-in:

5 minutes

(1/2 bodyweight)

Power jerk

*3 minute rest period

Game:

5 minutes

(Bodyweight)

Squat cleans

*3 minute rest period

Cash-out:

5 minutes

(Bodyweight and 1/2)

Deadlifts