Warm Up 

KB warm up #4

3x 

1. Russian swings 10 reps

2. Straddle inchworm + push up

3. Windmill LEFT 3 reps

4. Lateral lunges 10 reps

5. Windmill RIGHT 3 reps

6. 3 mountain climber + stand up 5 reps

7. KB thrusters 10 reps

8. Heel walk 20ft

9. H2H swings 10 reps

10. Toe walk 20ft

WOD

12-minute AMRAP

KB complex 

(complete whole complex on one side before switching hands)

3 KB cleans

3 KB presses

3 KB squats

3 KB snatches

3 windmills