Warm up 

Dumbbell complex warm up #1

3x

1. Deadlift

2. Hang power clean

3. Front squat

4. Press

5. Thruster

Partner WOD

Complete the following:

10x ping pong- 5 DB squat cleans

10x ping pong- 5 burpees

10x ping pong- 5 pull ups

10x ping pong- 3 devils press