Warm-up 

Dumbbell complex warm-up #2 

3x 10 

Deadlift

Hang power snatch

OHS

Full snatch

*3 reps TGU

WOD

3 rounds of:

3 push up complex L/R

(Push-ups shoulder tap + Push-ups toe-tap + Push-ups hip tap)

10 L/R DB lateral lunges + bicep curl

50 lateral jumps over DBs