Warm-Up 

Aerobic warm-up #1

3 consecutive rounds

30 seconds no break

1. -Lateral jumps

2. -Skater jumps

3. -Mountain climber

4. -High knees

5. -Butt kicks

Then... 

3 rounds of:

(Forward and backward 5 steps)

1. -Heel walk

2. -Toe walks

3. -Dynamic walk

4. -Toy soldiers

Partner WOD

10x ping pong the following

1. 10 KB SDHP (w/35 m/53)

2. 5 complex (3 mountain climbers + stand up)

3. 15 DU or 30 single unders (jump rope)

4. 5 complex (burpee + 2 squat jumps)

5. 10 KB SDHP (w/35 m/53)