Warm-up 

Lumbar activation warm-up

3x 10

1. Banded lateral walk

2. RDL

3. Good mornings

4. Single leg bridges

5. Super rocks

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy-in:

4-minute AMRAP

21 double unders or 56 singles

7 strict pull-ups

*3 minute rest period

Game:

4-minute AMRAP

5 (5 mountain climber + stand up)

10 TTB or leg lifts or v-ups

*3 minute rest period

Cash-out:

4-minute AMRAP

4 burpees

8 jump lunges

BONUS

TBA