Warm-Up 

Barbell complex warm-up #1

1. Deadlift

2. Hang power clean

3. Front squat

4. Press

5. Thruster

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

(Member’s choice Heavy SB/ Barbell/DBs)

Buy-in:

60 deadlifts

*3 minute rest period

Game:

45 hang power cleans 

*3 minute rest period

Cash-out:

30 clean and jerk

Bonus

???