Warm up 

Mid section warm up #1

2 minutes of the coach's choice cardio movement 

3x 15 of:

1. Hollow rocks

2. Tucks

3. V-ups

4. Sit ups

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

5 minutes max distance/reps cardio movement 

*3 minute rest period

Game:

5 minute AMRAP

5 pull up

10 alternating leg v-ups

*3 minute rest period

Cash out:

5 minute AMRAP

5 hang squat cleans

5 alternating DB overhead press

Bonus

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