Warm-up 

SB warm-up #1

3x 6-10 (depending on load) reps of:

1. Bear hug squats

2. Walking Sampson stretch

3. Deadlifts

4. Dynamic walk

5. Ground to shoulder

6. Inchworm + downward dog

7. Shoulder to overhead

8. Walking pigeon

WOD

3 rounds for time:

(SB AHAP)

7 SB G2S

2 minute SB carry

14 SB step-ups 12 to 20-inch step