Warm-Up 

Combo activation #6

1. 7 ultra wideband rows

2. 7 superman push-ups

3. 20 overhead pull aparts

4. 7 wide-grip pull-ups

5. 7 straddle lateral lunges

6. 10 good mornings

7. 10m dynamic walk

8. 10 squat jumps

Partner  WOD

Accumulate the following together:

100 towel pull-ups or towel ring/TRX rows (sets of 5)

100 push up and over (ball/ DB/ KB/ etc) (sets of 5)

100 TTB/ leg lifts/ v-ups (sets of 5)

200 walking lunges (sets of 5)