Warm Up 

Agility complex

*Coach's choice cardio*

2 rounds of:

5m - 10m - 15m

1. Forward/ backward

2. Shuffle

3. Carioca

4. Sprinting

5. *10m broad jumps*

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

5 minute AMRAP

5 pull ups

5 alternating single leg v ups

*3 minute rest period

Game:

5 minute AMRAP

10 banded rotations left

10 banded rotations right

5 box jumps/ 8 squat jumps

*3 minute rest period

Cash out:

5 minute MAX

Walking lunges

Bonus

???