Warm-up 

KB warm-up #4

3x 

1. Russian swings 10 reps

2. Straddle inchworm + push up

3. Windmill LEFT 3 reps

4. Lateral lunges 10 reps

5. Windmill RIGHT 3 reps

6. 3 mountain climber + stand up 5 reps

7. KB thrusters 10 reps

8. Heel walk 20ft

9. Toe walk 20ft

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy-in:

5-minute AMRAP

5 push-ups + 3 squat thrusts + 8 jump lunges

*3 minute rest period

Game:

5-minute AMRAP

KB complex

3 KB snatch L

3 windmill L

6 KBS

3 KB snatch R

3 windmill R

6 KB SDHP

*3 minute rest period

Cash-out:

5-minute AMRAP

Max distance run

Bonus

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