Warm Up 

SB warm up #5

3x

1. Walking Sampson 

2. SB deadlifts

3. Walking pigeon 

4. SB squats

5. Walking knee hugs

6. SB cleans

WOD

SB Grace +

30 SB clean and jerk

Rest 2 minutes

20 SB clean and jerk

Rest 2 minutes

10 SB clean and jerk