Warm-Up 

SB warm-up #1

3x 6-10 (depending on load) reps of:

1. Bear hug squats

2. Walking Sampson stretch

3. Deadlifts

4. Dynamic walk

5. Ground to shoulder

6. Inchworm + downward dog

7. Shoulder to overhead

8. Walking pigeon

WOD

Complete the following or time: 

(SB AHAP)

40 dips

20 SB deadlift

40 pull-ups

20 SB G2S

40 v ups

20 SB squats