Warm-Up 

Barbell complex warm-up #2

1. Snatch grip deadlift

2. Hang power snatch

3. Snatch grip push press

4. OHS

5. Full snatch

WOD

(Barbell if you have one/ sub with sandbag)

3 rounds for time

15 power snatches

15 SDHP

15 thrusters