Warm up 

KB warm up #2

Kettlebell complex

(Explain- one or both KBs or H2H techniques)

5 x 3 consecutive reps (hold on KB throughout the complex)

Swing/ Clean/ Clean and press/ Snatch/ Windmill/ TGU

WOD

Complete 5 rounds of:

3 KB complex L/R 

(3 KB snatches + 3 windmills + 3 TGU)

1 minute 30 second run with KB