Warm Up 

Jump rope warm up

2x

30:30

1. Singles

2. Side straddles

3. Split jumps/ scissors

4. Skier jumps

5. March

6. Single foot double jumps (right 1,2 – left 1,2)
   

WOD

4 rounds of:

2 minute run/ carry of each:

Double DB

SB run

20 DB prisoner step ups