Warm-Up 

Combo activation #5

1. Overhead banded circles

2. 7 Planche push-ups

3. Hitchhikers

4. 7 Ultrawide underhand pull-ups/ band rows

5. Lateral band walks

6. 7 Jump lunges

7. 10m toy soldiers

8. 7 TTB/ v ups

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy-in:

5-minute AMRAP

10 DB shoulder to overhead

5 complex

(3 mountain climber + 3 squat jumps)

*3 minute rest period

Game:

5-minute AMRAP

5 DB snatch L

5 DB snatch R

15 double unders/ 25 singles

*3 minute rest period

Cash-out:

5-minute AMRAP

5 devils press

5 burpees over DBs

Bonus