3/22 Tuesday
Warm up
The other warm up #2
3x
Band complex at the top of each round- 10x overhead pull aparts/ overhead rotations forward and backwards
100 singles jump rope
10m walking lunge Sampson stretch
10m inch worm
15 OHS
10 sit ups
10 back ext/ good mornings
15 ring rows
WOD
Complete the following:
Run 1 minute
20 TTB/ v ups
Run 2 minutes
15 TTB/ v ups
Run 3 minutes
10 TTB/ v ups
Run 4 minutes
5 TTB/ v ups